OUR SPECIALITIES & TREATMENT APPROACHES

Worry and fear are a constant and overwhelming reality for people with anxiety disorders, and they can be quite crippling. You may experience worry around small things, fear in social settings, physical reactions to feeling anxious, or feelings of fear or dread. Utilizing evidence based cognitive behavioral therapy models, our trained therapists effectively work to reduce and overcome these feelings in a collaborative and effective way.

 Experiencing feelings of sadness, lack of motivation, guilt or low self esteem can have serious impacts on your daily life and relationships. Knowing where to start to feel better can be overwhelming and uncomfortable. Using CBT, mindfulness, and psychodynamic approaches our therapists are skilled and trained in helping you start to take the small steps towards feeling better.

Life transitions are challenging because they force us to let go of the familiar and face the future with a feeling of vulnerability. They can range from a change in job or relationship, to the loss of a loved one or a move to a new place. Our skilled therapists are trained to support you through these changes, finding new ways to overcome the uncertainty and feel grounded in the process.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.

We support women to focus (or refocus) on their wellness. By addressing areas of mental, physical, and spiritual health, we work to strengthen women's resilience amidst their challenges, to foster the development of vibrance in their lives. We provide education, support and counseling for specific needs during motherhood from pre-conception through the postpartum period.