Your mind is a powerful thing, when you fill it with positive thoughts.

Are you feeling out of balance and unsure how to move forward? Often our pain, suffering, confusion, difficult emotions, uncomfortable conflict, or a sense of things just not going right brings us to therapy.  Having the thought "Hey, maybe I should talk to someone" can feel like a scary, hopeful, or pivotal moment. Acting on it and reaching out to start a therapeutic relationship is even more vulnerable (and courageous). How connected we feel to ourselves and in our relationships greatly impacts our sense of well-being. Likewise, our mental and emotional health are important aspects of overall health, deserving of our care and benefiting from our attention.

The therapists at Jessica Carlucci Counseling are skilled and trained and will teach you about your strengths, help you unlock hidden coping skills, and create confidence to tackle any life challenges. We have found that helping to build self-confidence and work from a positive-motivation mindset is the most effective way to help create change. There is no shame in needing or wanting support, or participating in therapy. Our hope is that along the way you find more self-acceptance, compassion, moments of joy, and ease with yourself and your life.